Joy Blog

Gain Energy by Meditating Sep 03, 2020

Do you find meditation boring? Or did you never ever tried it and don't think that this is gonna happen anytime soon? Watch the video and challenge me. I bet I can convince you to at least try the golden bubble meditation - for free - without risk -...

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Self Care Starts Here Aug 28, 2020

Negative self-talk and positive self-talk... both have such a gigantic effect on our confidence and performance!

Soon after I was born, a little red spot appeared on my right cheek and started to grow. It got bigger and bigger and was flashy red...

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Looking out for the good things in life Aug 20, 2020

Are you a worst scenario - imagining person or a focusing on the positive kind of person?

I talked with Heather Robinson in this week’s podcast episode about how she always thought of the worst possible thing to happen, so that she wouldn't be...

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