Joy Blog

Two mamas, five kids in the capitol - an everyday adventure May 03, 2021

How about more V-log kind of videos? I'm totally into it and I love the outlook on a cool mix of joyful and practical tipps on my blog and youtubechannel with tricks and tools for YOUR life, but also telling you, what's going on in my world on top of...

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AnTonia Jackson about the gift of today and the magic of a great vision Apr 28, 2021

AnTonia Jackson was introduced to me by her mother Dr. Latarsha Holden who I had the honor to have as a guest on this podcast before. AnTonia is an incredible young woman, it’s amazing what she accomplished at the age of 19. She is a four times...

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The coolest trick to drink enough water! Apr 26, 2021

"Ronja, are you all of a sudden giving unasked advice to me?" Me?? Noooo! YOU decide EVERYTHING in YOUR life!

Nevertheless, drinking Water is a big trick to take good care of our body. All the processes in our system function with water or get...

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The five Ā«thingsĀ» I use to keep my energy high Apr 19, 2021

I tell you close to nothing in this text : ) Please watch the video for the inspiration to think about YOUR things, you can do for gaining and maintaining your energy! It's so incredibly valuable when you take your time and journal about the things...

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Marie-Claire Ashcroft about choosing the sunnier side of things Apr 14, 2021

Marie-Claire Ashcroft is a good friend of mine and I’m so happy to introduce this powerful and joyful woman to you! Marie-Claire is a «professional rebel», as she calls herself and she creates awesome photos of people while at the...

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Create a morning routine you are in love with Apr 12, 2021

Getting up in the early morning with a bright smile, totally refreshed from your good night sleep, ready to conquer the world and have the best mood ever, THAT'S the goal, right? : )

I hope you know me better by now. I don't like commercial...

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What can you delegate to your UA the coming week? Apr 05, 2021

Are you good in delegating things? Is this difficult or easy for you? Let tasks go without micro managing or controlling, instead trust, that the other person will do a good job, that IS an art or a skill!

The relief which lies in delegating is the...

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Dr. Lulu about the importance of making an U-turn when you get to a road block Mar 31, 2021

Dr. Lulu is an incredible woman, and this conversation will simply blow your mind! Dr. Lulu is a board-certified pediatrician, motivational coach, bestselling author, podcaster and that doesn't even come close to describing her properly! She is a...

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Two lists, which will change your life Mar 29, 2021

Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...

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I tell you my 3 favorite journaling-exercises Mar 22, 2021

Journaling is a supertool, which is free, easy and sooo powerful! I show you my three favorite exercises and you can try them right away. That's what I love about the Joy Academy: In the masterclass for each topic, we work together right away, you...

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Natalie Stokell about the power of our brain Mar 17, 2021


I met Natalie in the «Lucky Bitch Money Boot Camp». She owns «F-BOMB AFFIRMATIONS» and is the author of the book of the same title. Natalie is a powerful woman full of wisdom and sparkles. She decided early on that she...

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My most favorite tool - the mysterious UA! Mar 15, 2021

I promise, this is the last time I make such a fuss around this UA-tool... if you have an UA already, you know how much fun it is, that first you have no clue and after a short instruction, you are all set for the coolest support and fun and magic.

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