More Energy

Joy Blog

Do you know the band “August Moon”?

Maybe you saw my excitement on instagram when I shared about the movie “The Idea of you” by the book with the same title, written by Robinne Lee. If you like sexy scenes, great characters, great entertainment and big feelings, I recommend...

Continue Reading...
It was THE BEST

I promised you that I would report back to you on how the Personal Story Power event was… well… I will tell you… It was mind blowing and life-changing. All these overused words apply completely for this event. Three magical days...

Continue Reading...
Be the BEST in what you do - Bo Easons claim

In October 2018 I finally took the leap and signed up for a live-event with Brendon Burchard. He always sells his online courses with the free ticket to one of his events and I kept postponing the flight (I have been terrified of flying since I was a...

Continue Reading...
Mama, what kind of shenanigans did you do when you were young?

What would you answer to this question? I really was a well-behaved kid. And maybe a little boring : ).... In our boy-scout division where I was a leader of the cub-scouts we had a lot of fun and did unconventional things in our training camps like I...

Continue Reading...
My blind date in a hotelroom in London

It was in December 2024 when I responded to “Who wants to be my roomie?”. I just knew it: “ME!” Two months later I walked into that hotel room in London and met Madalena for the first time in person, who I was about to share a...

Continue Reading...
I’m not 16 yet. - Can I see your ID please?

This is a short one : ) and I have no idea if it’s interesting to you or not at all (answer to this email and let me know your feedback. I would love to know what is interesting to you, what you want to hear more of. Do you have any questions?)

...
Continue Reading...
Going away for me-time - what a privilege

When was the last time you had 5 days to yourself? Me-time? A hotel room to yourself? If you are regularly on trips on your own, you might skip this email : ) it‘s about the excitement of going AWAY from family/job/everything and being ALONE at...

Continue Reading...
Create your vision board & let it do it‘s magic

What we surround ourselves with has a big impact on our wellbeing, our thoughts aaaand on our subconscious. When you love the place you live in, your health and mood is better, you feel good. The pictures on your walls have a big impact on yourself...

Continue Reading...
When Swiss National TV called - I said YESSS!

It was an email I will never forget: “Dear Miss Sakata, we would like to have you on our talk show with the topic dual life as you are teaching people how to have fun and how to behave in Japan, you are teaching food science and producing...

Continue Reading...
Heartbreak, calories and sleep deprivation - my 7 weeks in Davos…

Never slept less, never gained so much weight so quickly. 7kg or over 15 pounds in 7 weeks. Heartbreak was unfortunately common for me back then. But let’s start with the basics.

My day at the bakery looked like this: Getting up at 4am, walking...

Continue Reading...
You are the cutest on the whole dancefloor!

We saw him on the dance floor. 10 years younger and we found him soo cute : ). Two married women in a club unleashed in 2006. No, I don’t like this word. As if we would be on a leash for one second. Our men at home wished us heaps of fun and...

Continue Reading...
Happy New Year from our mountain-cabin to you my bestie!!

Tomorrow we start a NEW YEAR! I’m always so excited even though we could celebrate a new beginning every single morning!

When I see fancy clothes in the stores and online titled New Years outfits I always smile. My outfit is not fancy....

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16