Joy Blog

How shall your December feel like? Dec 01, 2021

I shout “Welcome December!” It’s one of my favorite months in the whole year because we celebrate Ken's, my mother's and my birthday. I love winter AND I love Christmas.

How do you feel about December? Is this your least favorite...

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ramiro talks about living his true spiritual self Nov 11, 2021

I met ramiro when I was writing my book «The Joy Compass» and I’m so excited to share this conversation with you. ramiro is an incredibly interesting person that you can hardly put into words. If you can, do watch the video of the...

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What did I achieve? Nov 01, 2021

What did I achieve?? There is so much pressure in this question. So confronting! But don’t we do this? Ask ourselves? Where did this year go? It’s already November… and then...maybe the self-doubts kick in and our inner critics...

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Prita Grealy speaks about fun, boundaries & staying true to yourself Oct 11, 2021

Prita is a good friend of mine and I’m so happy to have this talk with her. She is a professional singer/songwriter from Australia and how she creates her everyday life is simply awesome. Prita is such a wonderful person and we had a great time...

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Do you have (enough) fun? Oct 01, 2021

I have a big question for you : ) What does FUN mean to you?

In the Joy Academy a client wrote about this «issue» that she lacks fun and want to find it again. As you know me, I’m a big fan of CREATING a feeling rather than looking...

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Mark Hagan on taking action to get results Sep 11, 2021

I met Mark Hagan in Jesse Itzler’s «Build Your Life Resume»-facebook group and he is a wonder! Mark owns several businesses, he has a family of six and the greatest attitude towards life. In this episode we talk about the importance...

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A new, fun habit for you Sep 01, 2021

September 2021 is here and we have a brand new month ahead of us, how exciting to look out for 30 days of possibilities and wonderful moments. YOU are in charge of your life and your time, isn’t that the BEST?

From now on every month has a...

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Summer Series - What doesn't serve me anymore? Aug 18, 2021

What do you want to get rid of? This question triggers so many things in your head. Knowing what no longer serves you has so much power and can move so much in your life.

Watch the video to hear my story when I was pregnant with Mika and had trouble...

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Summer Series - Where do I want to go? Aug 11, 2021

"What do I want? How do I want to maintain my relationships? How do I want to live? How do I want to be? Where do I want to go?"

So much is predetermined and so many of society's expectations are in place, that's why it's so good to ask yourself what...

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Summer Series - What brings me Joy? Aug 04, 2021

What brings you joy? I've talked about this a lot already and it's always fun. : )

If you know what brings you joy, you have a treasure chest full of wonderful things that will also support you when things aren't going so well! You already know what...

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Summer Series - Where am I at right now? Jul 28, 2021

Where are you right now in your life? In your job, living situation, family... In one area it can be wonderful, in another you might have the need to change a lot. That's what this video is about, I hope you enjoy it. In the "Seven Golden Days" you...

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Summer Series - Who am I? Jul 21, 2021

At the beginning of each podcast, I ask: Who are you? I think that's a wonderful question.

Who are you?

You can start with... "I'm a daughter, a father, a food engineer...", what's your favorite color? Your favorite activity? When do you feel joy? When...

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