Joy Blog

Summer Series - Where am I at right now? Jul 28, 2021

Where are you right now in your life? In your job, living situation, family... In one area it can be wonderful, in another you might have the need to change a lot. That's what this video is about, I hope you enjoy it. In the "Seven Golden Days" you...

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Summer Series - Who am I? Jul 21, 2021

At the beginning of each podcast, I ask: Who are you? I think that's a wonderful question.

Who are you?

You can start with... "I'm a daughter, a father, a food engineer...", what's your favorite color? Your favorite activity? When do you feel joy? When...

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Summer Plans on the Blog & the Podcast Jul 16, 2021

Finally our SUMMER BREAK is here in Zurich, Switzerland! I'm looking forward to 5 blissful weeks of mountain-air and camping. We're staying in the hood this year.

What are your summer plans?

During these 5 weeks I decided to take a break with the...

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Meditation rocks! Jun 13, 2021

Meditation rocks! Do you agree? - Watch this video and I’ll take you into a Japanese monestary and create a golden bubble around you : )

You don’t agree? Do you find meditation boring, but you’ve never tried it? Let me talk you into...

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Create the movie of your life Jun 07, 2021

Do you like your current movie of your life? Do you want to change things up? Watch the video and gain clarity about what it is, what YOU want for your life. YOU deserve a life you LOVE!!!

Now we switch to the soundtrack... because the MUSIC defines...

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How to deal with information overload May 18, 2021

This is so simple: «Stop consuming information!»
Well, simple, but just not possible. BUT we can be very picky about which information we let in (our golden bubble : )) and which one we just don’t want to listen to or watch,...

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Two mamas, five kids in the capitol - an everyday adventure May 03, 2021

How about more V-log kind of videos? I'm totally into it and I love the outlook on a cool mix of joyful and practical tipps on my blog and youtubechannel with tricks and tools for YOUR life, but also telling you, what's going on in my world on top of...

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The coolest trick to drink enough water! Apr 26, 2021

"Ronja, are you all of a sudden giving unasked advice to me?" Me?? Noooo! YOU decide EVERYTHING in YOUR life!

Nevertheless, drinking Water is a big trick to take good care of our body. All the processes in our system function with water or get...

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The five «things» I use to keep my energy high Apr 19, 2021

I tell you close to nothing in this text : ) Please watch the video for the inspiration to think about YOUR things, you can do for gaining and maintaining your energy! It's so incredibly valuable when you take your time and journal about the things...

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Create a morning routine you are in love with Apr 12, 2021

Getting up in the early morning with a bright smile, totally refreshed from your good night sleep, ready to conquer the world and have the best mood ever, THAT'S the goal, right? : )

I hope you know me better by now. I don't like commercial...

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What can you delegate to your UA the coming week? Apr 05, 2021

Are you good in delegating things? Is this difficult or easy for you? Let tasks go without micro managing or controlling, instead trust, that the other person will do a good job, that IS an art or a skill!

The relief which lies in delegating is the...

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Two lists, which will change your life Mar 29, 2021

Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...

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