Create a mindblowing vision board...

blog Jan 11, 2021

…look at it daily and you’ll be AMAZED how quickly things begin to enfold for you! WHY?

Because you are focused. You create like a filter through which you see the world: A filter of wishes and dreams and intentions. It’s magic and it works!

Even if it’s just a reminder of what you want to do and be and have in 2021 and you don’t miss that cool highlight you’ve planned, because you are occupied by your busy life... no, you have this highlight visually in front of you and you anticipate the bestest of experience daily... without even thinking consciously about it all the time.

Our subconscious is a powerful machine, which gathers so much more information than our conscious mind.... I’ll tell you more in the video!

How can I create a vision board? You need images and glue and a board. I like a big canvas, it’s light and easy to hang on any wall. But maybe you like a white board better? Do it your way! The ony BIG and important rule is:...

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Welcome 2021

blog Jan 04, 2021

Wohoooo, it's here and it will be magical and full of goodness!! Why do I know that? Because we'll CREATE it! We have so, so much in our hands: Not the circumstances, not the other people, but our mindset, our attitude and our actions!

I share my most favorite three tools with you to FEEL into the future without having this «planning pressure» with failure included... we don't need to add thousands of things to your to-do-list for a wonderful year, no! But we want to add JOY and sprinkle FUN on top of everything you HAVE to do...

Happy New Year!

PS: Fill out the Joyometer and collect all those good moments and print the Joy Cards below to bring some JOY into your neighborhood, with a joyful message on a park bench or latern post. : )

 

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Thank you 2020 - Hello 2021

blog podcast Dec 28, 2020


Create the best year ever for you in 2021!

Write your vision on paper and bring it to reality in the next new and fresh year of 2021!

Do you think: «Haaah, haaah, Ronjaaaa! We all know it better. 2020 was a mess and we had big plans and they got all destroyed by a global pandemic!!!»

Well, we don't plan the circumstances and other people in our vision. Circumstances can change and the humans we love are free to experience 2021 in their own unique way. We can imagine them as ideally as we can wish for and how ideally, we can imagine them to be, though. But...

...the main act of your vision is YOU!

What do you want for YOURSELF, personally? What do you want to experience? Learn from scratch? Create? Invent? Discover? What kind of hobby would you love to restart? Or finally start? Would you like to improve your photography skills? You could book a course online or in real life? Or you could imagine all the wonderful places you'll take pictures: In your backyard or at a famous...

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Winter Solstice-Magic

blog Dec 21, 2020

I love the magic of the 21st of December. The shortest day of the year on the northen hemisphere. My daddy is so good in astronomy, he can explain you EVERYTHING you want to know... and then... I forget about the details right away... lousy student me!

What I don't forget is the magic around the solstice. This is the day, where I write down every thought and limiting believe and stupid habit and whatever else I want to get rid of and then, I BURN the piece of paper or the pages of crap, which is in my thinking and in my brain and in my behaviour.

If you've never done this before, do it today! Or tomorrow... or any other day! If you do this every 6 month when a solstice comes around, you will do it anyway, because magic is in the air. I love love rituals like this and I tell you: This works! The relief and the motivation to change things is incredible powerful.

Please send me pictures of your FIRE, even if it's an empty tomato-can... a huge bonfire is extra cool for sure! Yes, you...

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What do you gift yourself?

blog Dec 17, 2020


My family ditched Christmas presents over 20 years ago. Amazing, right? Or do you find this idea absolutely bonkers?

Do you celebrate Christmas? You don't even need a special occasion for this: Create a gift for yourself! I have some great ideas for you. Nope, you don't need to order them online, you just need some thinking time for yourself!

Gift yourself a WORD. For 2021... or for life. A word like «bliss» or «easy» or «gratitude» or whatever is suitable for YOU. This is like the north star on the sky for you. In any situation you can remember your word and adjust your reaction and your thinking!

All my other ideas... yes, I have great ones in store for you... I'll tell you in the video, ok? I'm looking forward seeing you.

Lots of loooove,

PS: Fill out the Joyometer and collect all those good moments and print the Joy Cards below to bring some Christmas-Joy into your neighborhood, with a joyful message on a park bench or latern post. : )

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Stop guilt, enjoy the food

blog Dec 08, 2020

Do you feel guilty after every piece of chocolate or the tiniest cookie? Do you beat yourself up after a great meal, that you should have had a smaller portion and that you'll be fatter by this evening because your stupid choices?

My dear Daddy always says: «It doesn't matter, what you eat between Christmas and New Year, it's importent what you eat between New Year and Christmas!»
I'd say, let's put the whole December in the basket and focus on JOY in this month and good and smart choices within the other 11 months.

If you are laughing out loud now because in the year of lockdowns and other upside down circumstances you didn't follow any of your good habits? Well, beating yourself up about that is not helping too, right?

My wisdom on the gigantic food topic: Enjoy what your eating and eat it with full awareness, taste the full glory of what you have (stuffed) in your mouth and feeeel the goodness! Guilt is just damaging the fun and the acutal problem! You could feed two...

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How shall your December look and feel like? YOU decide!

blog Dec 02, 2020

Here we go, December is here with all the rules, the expectations and the activities we do. How do you spend your December? Stressing around? Managing everyone and everything? Taking care of relatives, buying presents, cooking all the food, decorate... or do you enjoy December in a relaxed, cozy and wonderful way?

The good news: YOU can decide yourself how your December shall look and feel like. Yes you can! My family Muller (my maiden name was Muller) decided about 20 years ago, that we quit the Christmas presents hustle. No presents policy. What a relief that was!! No stressing around with millions of people in the city. All the Christmas markets were all of a sudden a pleasure to just look and soak up the atmosphere. Mika, my girl finds that not super great, but she got used to it and gets spoiled around the year anyway. If you find that a very powerful idea and you want to quit gifting tons of presents too: Go for it! If you think that’s too spontaneous for this year, try...

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How do you breathe?

blog Nov 24, 2020

How many breaths per minute do you take? Do you breathe through your nose or mouth? Have you ever thought about this or do you just trust your body to do this work? Luckily, we can trust our body, it does that breathing 24/7 for us, how amazing, right? Otherwise we’re dead within several minutes. I find that impressive every time I think about it!

I want to recommend you the book «Breath» written by James Nestor. It’s so incredible interesting, whats happening in our nose and the whole breathing apparatus, depending on HOW we breath!



If you just take away ONE message of this video/blog, take this: BREATH THROUGH YOUR NOSE. ALWAYS, EVERYWHERE! :) :) :) Message No.2 of the book: Breathe in for 5.5 seconds and 5.5 seconds out. This duration guarantees you the perfect balance between CO2 and O2 in your body, so that your cells can intake an optimal amount of O2. More than if you would breath fast and hurried. Too much oxygen in your bloodstream is not an...

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What was your promise?

blog Nov 17, 2020

Did you have sparkle sticks, champagne and a good New Year's party? The countdown for 2020: 10 - 9 - 8 - 7 - 6 ...and you promised yourself some New Year's resolutions - 5 - 4 - 3....what were they again?....2...1 HAPPY NEW YEAR!!! 2020 HURRAY!

Well, 2020 came along with some surprises and I’m sure you had many plans for this year, which just didn’t work out, because of Covid19. But you might have some promises in the back of your head, which you could easily fulfill, but you just didn’t do it yet, because.... because... you don’t know exactly : ) why!?

I want to inspire you, that you take these promises and write them down (extra points for that) and journal about them! No time for things like this? Just thinking about them is very very nice too!

What was your New Year's resolution: Stop smoking? Go to the gym? Eat healthier? Whatever it was: There is still time to make yourself proud! Don’t let yourself down! The promises you made to yourself matter!...

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Thank your supporters of 2020 - Handwritten letters, you know!?

blog Nov 10, 2020

Imagine you open your mailbox and there is a letter looking like a birth announcement or a wedding invitation. But it’s not. It’s a handwritten letter to YOU and someone thanks you for what you did for him or her or them... this person tells you how much she/he/they appreciate you, what made them so happy and what a blessing you are. WOW, right? That feels good!
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Ok, now think of the 20 most important people which had a great impact in your life in this wild and crazy year of 2020. This could be your delivery-driver, who is always sooo kind and mindful. Or your kids teacher. Or your grandma. Your spouse, your kid... even an author or a youtuber... whoever comes to your mind, write this person on this list. And then - just START!
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It’s not a Christmas card with a preprinted text and some best wishes written by hand. This letter is all handwritten, directly from your heart. You just say thank you for everything your grateful for about this person and what she did for...

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