Joy Blog

A new, fun habit for you Sep 01, 2021

September 2021 is here and we have a brand new month ahead of us, how exciting to look out for 30 days of possibilities and wonderful moments. YOU are in charge of your life and your time, isn’t that the BEST?

From now on every month has a...

Continue Reading...
Summer Series - What doesn't serve me anymore? Aug 18, 2021

What do you want to get rid of? This question triggers so many things in your head. Knowing what no longer serves you has so much power and can move so much in your life.

Watch the video to hear my story when I was pregnant with Mika and had trouble...

Continue Reading...
Summer Series - Where do I want to go? Aug 11, 2021

"What do I want? How do I want to maintain my relationships? How do I want to live? How do I want to be? Where do I want to go?"

So much is predetermined and so many of society's expectations are in place, that's why it's so good to ask yourself what...

Continue Reading...
Summer Series - What brings me Joy? Aug 04, 2021

What brings you joy? I've talked about this a lot already and it's always fun. : )

If you know what brings you joy, you have a treasure chest full of wonderful things that will also support you when things aren't going so well! You already know what...

Continue Reading...
Summer Series - Where am I at right now? Jul 28, 2021

Where are you right now in your life? In your job, living situation, family... In one area it can be wonderful, in another you might have the need to change a lot. That's what this video is about, I hope you enjoy it. In the "Seven Golden Days" you...

Continue Reading...
Summer Series - Who am I? Jul 21, 2021

At the beginning of each podcast, I ask: Who are you? I think that's a wonderful question.

Who are you?

You can start with... "I'm a daughter, a father, a food engineer...", what's your favorite color? Your favorite activity? When do you feel joy? When...

Continue Reading...
Summer Plans on the Blog & the Podcast Jul 16, 2021

Finally our SUMMER BREAK is here in Zurich, Switzerland! I'm looking forward to 5 blissful weeks of mountain-air and camping. We're staying in the hood this year.

What are your summer plans?

During these 5 weeks I decided to take a break with the...

Continue Reading...
Meditation rocks! Jun 13, 2021

Meditation rocks! Do you agree? - Watch this video and I’ll take you into a Japanese monestary and create a golden bubble around you : )

You don’t agree? Do you find meditation boring, but you’ve never tried it? Let me talk you into...

Continue Reading...
Create the movie of your life Jun 07, 2021

Do you like your current movie of your life? Do you want to change things up? Watch the video and gain clarity about what it is, what YOU want for your life. YOU deserve a life you LOVE!!!

Now we switch to the soundtrack... because the MUSIC defines...

Continue Reading...
How to deal with information overload May 18, 2021

This is so simple: «Stop consuming information!»
Well, simple, but just not possible. BUT we can be very picky about which information we let in (our golden bubble : )) and which one we just don’t want to listen to or watch,...

Continue Reading...
Two mamas, five kids in the capitol - an everyday adventure May 03, 2021

How about more V-log kind of videos? I'm totally into it and I love the outlook on a cool mix of joyful and practical tipps on my blog and youtubechannel with tricks and tools for YOUR life, but also telling you, what's going on in my world on top of...

Continue Reading...
The coolest trick to drink enough water! Apr 26, 2021

"Ronja, are you all of a sudden giving unasked advice to me?" Me?? Noooo! YOU decide EVERYTHING in YOUR life!

Nevertheless, drinking Water is a big trick to take good care of our body. All the processes in our system function with water or get...

Continue Reading...
1 2 3 4