Joy Blog

Where are you right now in your life? In your job, living situation, family... In one area it can be wonderful, in another you might have the need to change a lot. That's what this video is about, I hope you enjoy it. In the "Seven Golden Days" you...

At the beginning of each podcast, I ask: Who are you? I think that's a wonderful question.

Who are you?

You can start with... "I'm a daughter, a father, a food engineer...", what's your favorite color? Your favorite activity? When do you feel joy? When...

Meditation rocks! Do you agree? - Watch this video and I’ll take you into a Japanese monestary and create a golden bubble around you : )

You don’t agree? Do you find meditation boring, but you’ve never tried it? Let me talk you into...

Do you like your current movie of your life? Do you want to change things up? Watch the video and gain clarity about what it is, what YOU want for your life. YOU deserve a life you LOVE!!!

Now we switch to the soundtrack... because the MUSIC defines...

This is so simple: «Stop consuming information!»
Well, simple, but just not possible. BUT we can be very picky about which information we let in (our golden bubble : )) and which one we just don’t want to listen to or watch,...

How about more V-log kind of videos? I'm totally into it and I love the outlook on a cool mix of joyful and practical tipps on my blog and youtubechannel with tricks and tools for YOUR life, but also telling you, what's going on in my world on top of...

"Ronja, are you all of a sudden giving unasked advice to me?" Me?? Noooo! YOU decide EVERYTHING in YOUR life!

Nevertheless, drinking Water is a big trick to take good care of our body. All the processes in our system function with water or get...

I tell you close to nothing in this text : ) Please watch the video for the inspiration to think about YOUR things, you can do for gaining and maintaining your energy! It's so incredibly valuable when you take your time and journal about the things...

Getting up in the early morning with a bright smile, totally refreshed from your good night sleep, ready to conquer the world and have the best mood ever, THAT'S the goal, right? : )

I hope you know me better by now. I don't like commercial...

Are you good in delegating things? Is this difficult or easy for you? Let tasks go without micro managing or controlling, instead trust, that the other person will do a good job, that IS an art or a skill!

The relief which lies in delegating is the...

Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...