More Energy

Joy Blog

Do you WANT to react to things differently, but you keep reacting in the same way?

Here’s how to create more joy and positivity in your life, without needing anything about your life to change.

With one single mindset technique, you can shift from getting upset about the “little” things to deal with it consciously...

Continue Reading...
FOOLED - Funny or not? I was ANGRY!

Once upon a time a bunch of teenie scout-friends and I rented a little hut near a ski resort in the Swiss alps to spend a week snowboarding, cooking, board gaming and having a great time together.

Midweek, it was stormy, snowy and lots of fog. When we...

Continue Reading...
OMG : ) 20 years married!

I married very young, to my understanding. If you would have told me that I’ll marry at the age of 25 I would have slapped you : ). Seriously. I wasn’t considering marriage at all. Then I met this guy underneath the cherry blossom trees on...

Continue Reading...
From “must practice” to easy flowy letting it happen

Some of our deep desires are brewing for a loooooong time and some of them need a time out!

When I put away my violin 25 years ago with the overwhelming feeling of relief that “it’s over”...the journey since I was 8 years...

Continue Reading...
May I introduce Joya, Taki and Ryu to you?

May I introduce you to Joya, the pink unicorn, Taki the yellow tiger and Ryu the blue dragon to you?

As I told you before, I am a big fan of the creative online courses on Domestika.org and buy them like candies: ENOUGH! : ) Now it’s time to...

Continue Reading...
The time machine is ready for boarding!

27 years ago we built a time machine. And every evening before bedtime 30 little cub scouts and 10 of our leading team traveled to another era. The next morning we changed the decoration in the house we were staying in for our camp, so that the little...

Continue Reading...
Let’s float into the new year with ease

Stepping into a new year can feel sooo exciting! All these possibilities and chances, all the people I’ll meet, new friends, spending time with old friends, new skills, new hobbies, new learnings…everything is fresh and new!

Is this too...

Continue Reading...
How shall your December feel like?

I shout “Welcome December!” It’s one of my favorite months in the whole year because we celebrate Ken's, my mother's and my birthday. I love winter AND I love Christmas.

How do you feel about December? Is this your least favorite...

Continue Reading...
What did I achieve?

What did I achieve?? There is so much pressure in this question. So confronting! But don’t we do this? Ask ourselves? Where did this year go? It’s already November… and then...maybe the self-doubts kick in and our inner critics...

Continue Reading...
Do you have (enough) fun?

I have a big question for you : ) What does FUN mean to you?

In the Joy Academy a client wrote about this «issue» that she lacks fun and want to find it again. As you know me, I’m a big fan of CREATING a feeling rather than looking...

Continue Reading...
A new, fun habit for you

September 2021 is here and we have a brand new month ahead of us, how exciting to look out for 30 days of possibilities and wonderful moments. YOU are in charge of your life and your time, isn’t that the BEST?

From now on every month has a...

Continue Reading...
Summer Series - What doesn't serve me anymore?

What do you want to get rid of? This question triggers so many things in your head. Knowing what no longer serves you has so much power and can move so much in your life.

Watch the video to hear my story when I was pregnant with Mika and had trouble...

Continue Reading...
1 2 3 4 5 6 7 8 9 10