Joy Blog

Do you find meditation boring? Or did you never ever tried it and don't think that this is gonna happen anytime soon? Watch the video and challenge me. I bet I can convince you to at least try the golden bubble meditation - for free - without risk -...

Negative self-talk and positive self-talk... both have such a gigantic effect on our confidence and performance!

Soon after I was born, a little red spot appeared on my right cheek and started to grow. It got bigger and bigger and was flashy red...

Are you a worst scenario - imagining person or a focusing on the positive kind of person?

I talked with Heather Robinson in this week’s podcast episode about how she always thought of the worst possible thing to happen, so that she wouldn't be...