More Energy

Joy Blog

Create a mindblowing vision board...

…look at it daily and you’ll be AMAZED how quickly things begin to enfold for you! WHY?

Because you are focused. You create like a filter through which you see the world: A filter of wishes and dreams and intentions. It’s magic and...

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Welcome 2021

Wohoooo, it's here and it will be magical and full of goodness!! Why do I know that? Because we'll CREATE it! We have so, so much in our hands: Not the circumstances, not the other people, but our mindset, our attitude and our actions!

I share my most...

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Thank you 2020 - Hello 2021


Create the best year ever for you in 2021!

Write your vision on paper and bring it to reality in the next new and fresh year of 2021!

Do you think: «Haaah, haaah, Ronjaaaa! We all know it better. 2020 was a mess and we had big plans and they got...

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Winter Solstice-Magic

I love the magic of the 21st of December. The shortest day of the year on the northen hemisphere. My daddy is so good in astronomy, he can explain you EVERYTHING you want to know... and then... I forget about the details right away... lousy student...

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What do you gift yourself?


My family ditched Christmas presents over 20 years ago. Amazing, right? Or do you find this idea absolutely bonkers?

Do you celebrate Christmas? You don't even need a special occasion for this: Create a gift for yourself! I have some great ideas for...

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Stop guilt, enjoy the food

Do you feel guilty after every piece of chocolate or the tiniest cookie? Do you beat yourself up after a great meal, that you should have had a smaller portion and that you'll be fatter by this evening because your stupid choices?

My dear Daddy always...

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How shall your December look and feel like? YOU decide!

Here we go, December is here with all the rules, the expectations and the activities we do. How do you spend your December? Stressing around? Managing everyone and everything? Taking care of relatives, buying presents, cooking all the food,...

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How do you breathe?

How many breaths per minute do you take? Do you breathe through your nose or mouth? Have you ever thought about this or do you just trust your body to do this work? Luckily, we can trust our body, it does that breathing 24/7 for us, how amazing,...

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What was your promise?

Did you have sparkle sticks, champagne and a good New Year's party? The countdown for 2020: 10 - 9 - 8 - 7 - 6 ...and you promised yourself some New Year's resolutions - 5 - 4 - 3....what were they again?....2...1 HAPPY NEW YEAR!!! 2020 HURRAY!

Well,...

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Thank your supporters of 2020 - Handwritten letters, you know!?

Imagine you open your mailbox and there is a letter looking like a birth announcement or a wedding invitation. But it’s not. It’s a handwritten letter to YOU and someone thanks you for what you did for him or her or them... this person...

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What do you want? Really! : )

Did your parents or other grownups told you non-stop what to do without any chance that you could decide things on your own? In our society we are so used to tell kids to wear a coat, because it's cold...to do this or that, because we said so! As...

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Food - My Body's Fuel

7 kilos, that's 14 pounds, in 7 weeks… nope I didn’t lose it, I gained that weight. It really matters, what we feed ourselves. It’s really important to choose and decide. I like the «concept» of intuitive eating, where...

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