Joy Blog

The five «things» I use to keep my energy high Apr 19, 2021

I tell you close to nothing in this text : ) Please watch the video for the inspiration to think about YOUR things, you can do for gaining and maintaining your energy! It's so incredibly valuable when you take your time and journal about the things...

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Create a morning routine you are in love with Apr 12, 2021

Getting up in the early morning with a bright smile, totally refreshed from your good night sleep, ready to conquer the world and have the best mood ever, THAT'S the goal, right? : )

I hope you know me better by now. I don't like commercial...

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What can you delegate to your UA the coming week? Apr 05, 2021

Are you good in delegating things? Is this difficult or easy for you? Let tasks go without micro managing or controlling, instead trust, that the other person will do a good job, that IS an art or a skill!

The relief which lies in delegating is the...

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Two lists, which will change your life Mar 29, 2021

Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...

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I tell you my 3 favorite journaling-exercises Mar 22, 2021

Journaling is a supertool, which is free, easy and sooo powerful! I show you my three favorite exercises and you can try them right away. That's what I love about the Joy Academy: In the masterclass for each topic, we work together right away, you...

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My most favorite tool - the mysterious UA! Mar 15, 2021

I promise, this is the last time I make such a fuss around this UA-tool... if you have an UA already, you know how much fun it is, that first you have no clue and after a short instruction, you are all set for the coolest support and fun and magic.

...

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A mindset trick which brings you fun and success! Mar 08, 2021

I love mindset tricks. We can imagine sooo many things and the coolest thing is when your subconcious mind plays along.

The mindset tricks I teach in the Joy Academy are so divers and soooo cool. The best thing is: They are free, they are easy and...

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How to attract healthy relationships Mar 01, 2021

Ready for this masterclass? 22min. You and you! This is juicy, this is really good. Get your journal ready and let's attract theses healthy relationships!

If you are blessed with great relationships already, tune in anyway. This is valuable for you...

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10 ways to reset on a bad day Feb 22, 2021

 A bad day one and then is totally normal. It's ok to have a bad day! But I like to be in charge and CHOOSE how I want to spend my day. If I'm in for having a bad time, I go all in : ) I swear, I shout, I'm in a baaaaad moood... but soon after I...

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What if having fun would be the top priority in your life? Feb 15, 2021

Life is not a picnic. My English teacher told us this about 10 times per lesson... well I think, life should be a very fun picnic, every day! I want to have fun and I want to enjoy every single day!

Today after lunch, Ken looked around in the messy...

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Old Habits - New Habits Feb 08, 2021

The second 22min-Joy-Masterclass takes you behind the scene of YOUR habits! Which new good one do you want to «install»? Which old habit do you want to cancel?
 
22min are really short, but even in this short time period, you can...
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Your thoughts create your future Feb 01, 2021

Mini Joy Masterclass for 22min : ) If my thoughts create my future, what did I think to create my current reality? - a joyful inventory together with me, are you ready? All you need is a pen and paper, 22min and yourself!
 
Write down what is...
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