Joy Blog

Imagine you open your mailbox and there is a letter looking like a birth announcement or a wedding invitation. But it’s not. It’s a handwritten letter to YOU and someone thanks you for what you did for him or her or them... this person...

Did your parents or other grownups told you non-stop what to do without any chance that you could decide things on your own? In our society we are so used to tell kids to wear a coat, because it's cold...to do this or that, because we said so! As...

7 kilos, that's 14 pounds, in 7 weeks… nope I didn’t lose it, I gained that weight. It really matters, what we feed ourselves. It’s really important to choose and decide. I like the «concept» of intuitive eating, where...

Leanne is a well-known guest on this podcast as one of the roundtable participants and I am super happy that Leanne agreed to be my guest once more! We talk about Leanne’s own story, about how you can find yourself and we also talk about the...

If you’ve never heard about positive affirmations, I cheer you on, that you read this text! Being curious is the first step for learning new and awesome tools, which are free and you don't have to tell anybody that you use them. (If you want to...

Years ago there was a trend in the blog-world (back then Instagram didn’t exist yet) about a «20 facts about me» challenge. I still have a blogpost on this, where I sometimes go and fact-check my facts. I remember that I wrote: I...

I met David in the Bo Eason-group on Facebook and I’m super happy to get to know him in this talk. David tells us his story about how he became who he is today, how he went from struggling with expectations and limiting beliefs to living an...

This is my favorite exercise: Write down 100 things.

When I hand over this homework, I always imagine the shocked faces of my «JOY-students»: Whaaat 100 things? Are you crazy???

I was teaching food technology for 12 years at a professional...

Tapping is my superpower tool!

Have you ever heard about tapping? EFT? Emotional Freedom Technique?
It looks and sounds so weird, you tap on different points on your face and body while you talk out loud, what stresses you out and what you want to...

I met Coach Fard Bell at a Speakers Mastermind Event where we had a lot of fun together, so I’m super happy to spend this hour talking with Fard who is at least as joyful as me. : ) He sparkles with joy while talking about his take on how to...

When I was studying at the technical university, I lived with 3 guys in a shared apartement. Our alarms went off daily at 7:30am, we thought it is the middle of the night and that it's TOTALLY NOT POSSIBLE TO GET UP. «Are you getting up?»...

I was 17 when I was standing at the open grave on an ice cold December day. My tears streaming down felt warm on my cheeks. I saw my friend whispering «I love you» and dropping a rose on the coffin. It hit me so hard again and again: This...