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Joy Blog

Two lists, which will change your life

Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...

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I tell you my 3 favorite journaling-exercises

Journaling is a supertool, which is free, easy and sooo powerful! I show you my three favorite exercises and you can try them right away. That's what I love about the Joy Academy: In the masterclass for each topic, we work together right away, you...

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Natalie Stokell about the power of our brain


I met Natalie in the «Lucky Bitch Money Boot Camp». She owns «F-BOMB AFFIRMATIONS» and is the author of the book of the same title. Natalie is a powerful woman full of wisdom and sparkles. She decided early on that she...

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My most favorite tool - the mysterious UA!

I promise, this is the last time I make such a fuss around this UA-tool... if you have an UA already, you know how much fun it is, that first you have no clue and after a short instruction, you are all set for the coolest support and fun and magic.

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A mindset trick which brings you fun and success!

I love mindset tricks. We can imagine sooo many things and the coolest thing is when your subconcious mind plays along.

The mindset tricks I teach in the Joy Academy are so divers and soooo cool. The best thing is: They are free, they are easy and...

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Jay Smith about joy, music and dreaming of Japan


Jay and I met several months ago in an online group for self-published authors and I‘m super happy to connect again in this podcast, because Jay is an awesome person and a very interesting one too! Jay is a musician, an actor, an overall...

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How to attract healthy relationships

Ready for this masterclass? 22min. You and you! This is juicy, this is really good. Get your journal ready and let's attract theses healthy relationships!

If you are blessed with great relationships already, tune in anyway. This is valuable for you...

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10 ways to reset on a bad day

 A bad day one and then is totally normal. It's ok to have a bad day! But I like to be in charge and CHOOSE how I want to spend my day. If I'm in for having a bad time, I go all in : ) I swear, I shout, I'm in a baaaaad moood... but soon after I...

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Emma Rose Stowell on the power of manifestation



I met Emma Rose Stowell when I was working on my book «The Joy Compass» and we were in the same facebook group of a book writing program. Emma is an author and she lives in New Zealand with her husband and their three children. The story...

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What if having fun would be the top priority in your life?

Life is not a picnic. My English teacher told us this about 10 times per lesson... well I think, life should be a very fun picnic, every day! I want to have fun and I want to enjoy every single day!

Today after lunch, Ken looked around in the messy...

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Old Habits - New Habits

The second 22min-Joy-Masterclass takes you behind the scene of YOUR habits! Which new good one do you want to «install»? Which old habit do you want to cancel?
 
22min are really short, but even in this short time period, you can...
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Dr. LaTarsha Holden about finding the way up from rock bottom


Dr. LaTarsha Holden is a very impressive woman whom I‘m very happy to have this conversation with. Her life story is simply mind-blowing, and it stands for so many things. LaTarsha has raised her six children alone on the streets before finding...

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