More Energy

Joy Blog

The police ended our Limousine ride - Beat you owe us!

Ken normally doesn’t like surprises and likes to celebrate his birthday quietly and preferably at home. When I saw this offer of a restaurant during a school-team-event I thought: THIS is the perfect present for my husband: A limousine comes to...

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Are you living your life according to somebody else’s expectations?

I’ve met so many people - especially women - that live their lives according to somebody else’s expectations. Or general expectations. Or their own expectations that have grown from outside expectations.

Yes, they live decent lives....

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A venue full of happy people and a balloon-sea was my dream…

“I want a bigger audience!” That was my wish, that was my plan. Every month I held my small but very fun event in a Japanese restaurant in Zurich where I talked about Japan and how to have an amazing time there while traveling. I taught...

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Mama! The rice harvesting machine looks like a Pokemon

Rice is grown on every patch of flat ground in Japan. That's why you don't see animals grazing outside, rice comes first. There are many large fields; I like the ones in the residential areas and backyards best.

The rice harvest is taking place now in...

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You can stop taking life seriously, right now

When I was asked at a party how I was doing and I replied with: “Amazing”, do you know what the person’s answer was?

Not “that’s great to hear” or “oh that’s wonderful”, nope, the answer was:...

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Traveling back to the 20ties

The cooperative living place in which we rent our apartment celebrated its 100th birthday during covid-restrictions so they had to postpone the big anniversary party. Last November it finally happened and they invited every resident to a 1920s...

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The key for a more fun life is to have more fun in life!

It really is THAT simple, although I’m perfectly aware that this doesn’t mean that it can be easily done.

Can you remember a situation from your life where you were bathing in feelings of joy and fun?

Like when you were on a walk with...

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Traditional Japanese paper postcard making in Osaka

I don’t want to let you wait to know about the awesome paper-making-postcard-sending experience you can book in Osaka downtown with Miwako.

When Mika and I went to Japan in 2017 a few weeks earlier than Ken I booked some fun traditional...

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Are you pushing your feelings away because you're afraid of what they're telling you?

All of us know on some level that pushing our feelings away all the time isn’t helping us solve our problems. And yet it makes sense that we still do it because, whether we’re conscious of it or not, many of us fear what we’ll do if...

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Getting hit by a monk in Osaka's mountains

I was sitting there in this zen meditation with the 3000 golden Buddha statues next to me on the tatami-mats and was moved to tears. Japan has touched my heart deeply since I’m a child but this felt like a next level connection to this beautiful...

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From secretly crying in the bathroom to feeling your feelings and letting them out

Do you know the feeling when you get up on the wrong side of bed, it’s freezing cold, you didn’t sleep a lot and, above all, a really busy day lies ahead of you and you already feel exhausted, 15 minutes into the new day?

All you want to...

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What if you had reacted differently to that one bad thing that has thrown you off in the morning and your whole day had turned out great?

But even when you resolve to respond differently next time, it just feels so easy to go on autopilot and respond the same way so that, again, that one bad moment turns into an entire bad day.

Thankfully there are many things that we can do on...

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