Joy Blog

Morning Affirmations for Setting My Intentions for the Day Oct 21, 2020

If you’ve never heard about positive affirmations, I cheer you on, that you read this text! Being curious is the first step for learning new and awesome tools, which are free and you don't have to tell anybody that you use them. (If you want to...

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22 Facts about me - tell me yours ❤ Oct 16, 2020

Years ago there was a trend in the blog-world (back then Instagram didn’t exist yet) about a «20 facts about me» challenge. I still have a blogpost on this, where I sometimes go and fact-check my facts. I remember that I wrote: I...

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David Saint-Pierre on the power of fears and listening Oct 14, 2020


I met David in the Bo Eason-group on Facebook and I’m super happy to get to know him in this talk. David tells us his story about how he became who he is today, how he went from struggling with expectations and limiting beliefs to living an...

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What brings you JOY? Oct 09, 2020

This is my favorite exercise: Write down 100 things.

When I hand over this homework, I always imagine the shocked faces of my «JOY-students»: Whaaat 100 things? Are you crazy???

I was teaching food technology for 12 years at a professional...

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How tapping can help you Oct 02, 2020

Tapping is my superpower tool!

Have you ever heard about tapping? EFT? Emotional Freedom Technique?
It looks and sounds so weird, you tap on different points on your face and body while you talk out loud, what stresses you out and what you want to...

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Coach Fard Bell on creating joy in every circumstance Sep 30, 2020


I met Coach Fard Bell at a Speakers Mastermind Event where we had a lot of fun together, so I’m super happy to spend this hour talking with Fard who is at least as joyful as me. : ) He sparkles with joy while talking about his take on how to...

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Create your Morning Magic Sep 26, 2020

When I was studying at the technical university, I lived with 3 guys in a shared apartement. Our alarms went off daily at 7:30am, we thought it is the middle of the night and that it's TOTALLY NOT POSSIBLE TO GET UP. «Are you getting up?»...

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The Regrets of The Dying Sep 17, 2020

I was 17 when I was standing at the open grave on an ice cold December day. My tears streaming down felt warm on my cheeks. I saw my friend whispering «I love you» and dropping a rose on the coffin. It hit me so hard again and again: This...

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Junko Suzuki about taking the plunge to live your dreamlife Sep 16, 2020


In this conversation I talk with Junko from Tokyo, whom I met during a Taiko drum workshop in Japan. We connected immediately and I‘m very happy to have this talk with Junko in which she gives us insights in how «living the life you...

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Random Act of Kindness Sep 11, 2020

I love giving freely without expectations. I love surprises! I love to surprise people. And I love it even more, when I don't see the surprise-moment. I just imagine it in my head and hope, that exactly the right person found my present, my message,...

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Gain Energy by Meditating Sep 03, 2020

Do you find meditation boring? Or did you never ever tried it and don't think that this is gonna happen anytime soon? Watch the video and challenge me. I bet I can convince you to at least try the golden bubble meditation - for free - without risk -...

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Alec Penney on how to find happiness in the now Sep 02, 2020


In this conversation I talk with Alec Penney whom I met through following his lovely wife and brand photographer Bry on Instagram. I really enjoyed our talk about Alecs take on the world, which is simply wonderful and very aligned with what I‘m...

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