Joy Blog

What can you delegate to your UA the coming week? Apr 05, 2021

Are you good in delegating things? Is this difficult or easy for you? Let tasks go without micro managing or controlling, instead trust, that the other person will do a good job, that IS an art or a skill!

The relief which lies in delegating is the...

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Dr. Lulu about the importance of making an U-turn when you get to a road block Mar 31, 2021

Dr. Lulu is an incredible woman, and this conversation will simply blow your mind! Dr. Lulu is a board-certified pediatrician, motivational coach, bestselling author, podcaster and that doesn't even come close to describing her properly! She is a...

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Two lists, which will change your life Mar 29, 2021

Big words again, I know : ) but you should know me by now... I MEAN IT! I got the inspiration of these two specific lists from @thedadbodslayer on Instagram (check him out, he is awesome and hopefully soon a podcast guest of mine! We "met" in the Bo...

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I tell you my 3 favorite journaling-exercises Mar 22, 2021

Journaling is a supertool, which is free, easy and sooo powerful! I show you my three favorite exercises and you can try them right away. That's what I love about the Joy Academy: In the masterclass for each topic, we work together right away, you...

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Natalie Stokell about the power of our brain Mar 17, 2021


I met Natalie in the «Lucky Bitch Money Boot Camp». She owns «F-BOMB AFFIRMATIONS» and is the author of the book of the same title. Natalie is a powerful woman full of wisdom and sparkles. She decided early on that she...

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My most favorite tool - the mysterious UA! Mar 15, 2021

I promise, this is the last time I make such a fuss around this UA-tool... if you have an UA already, you know how much fun it is, that first you have no clue and after a short instruction, you are all set for the coolest support and fun and magic.

...

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A mindset trick which brings you fun and success! Mar 08, 2021

I love mindset tricks. We can imagine sooo many things and the coolest thing is when your subconcious mind plays along.

The mindset tricks I teach in the Joy Academy are so divers and soooo cool. The best thing is: They are free, they are easy and...

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Jay Smith about joy, music and dreaming of Japan Mar 03, 2021


Jay and I met several months ago in an online group for self-published authors and I‘m super happy to connect again in this podcast, because Jay is an awesome person and a very interesting one too! Jay is a musician, an actor, an overall...

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How to attract healthy relationships Mar 01, 2021

Ready for this masterclass? 22min. You and you! This is juicy, this is really good. Get your journal ready and let's attract theses healthy relationships!

If you are blessed with great relationships already, tune in anyway. This is valuable for you...

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10 ways to reset on a bad day Feb 22, 2021

 A bad day one and then is totally normal. It's ok to have a bad day! But I like to be in charge and CHOOSE how I want to spend my day. If I'm in for having a bad time, I go all in : ) I swear, I shout, I'm in a baaaaad moood... but soon after I...

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Emma Rose Stowell on the power of manifestation Feb 17, 2021



I met Emma Rose Stowell when I was working on my book «The Joy Compass» and we were in the same facebook group of a book writing program. Emma is an author and she lives in New Zealand with her husband and their three children. The story...

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What if having fun would be the top priority in your life? Feb 15, 2021

Life is not a picnic. My English teacher told us this about 10 times per lesson... well I think, life should be a very fun picnic, every day! I want to have fun and I want to enjoy every single day!

Today after lunch, Ken looked around in the messy...

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